Top 10 Ways to Get Healthy in 2017

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The year 2016 is just over. It was an eventful year with many achievements. With the arrival of the New Year, you have taken some resolutions. Staying fit must be one of them. With half of January already gone, this is high time to change your lifestyle for staying in a better shape this year.

To stay healthy, you should scrutinize your current lifestyle and make changes wherever required. You must also have some realistic and achievable goals. Take healthy foods; do exercises regularly are the most common things that the people do. But, your challenge does not end here.

It has been observed that people having good emotional health are better to meet all challenges. Our body responds to our feelings and experiences making it necessary to have a strong mind and to be in great spirits for an ultimate good physique. You must calm your mind if you want to stay fit. Only with strong placid mind and elevated spirit, you can be healthy.

Whatever we are seeing, hearing or experiencing through our senses have a great effect on your mood and nervous system. In the present days, we have put ourselves in concrete structures and had no connection with nature. That is taking a toll on our fitness. Researches indicate that nature has an effect on our mind. Staying close to nature helps us to reduce stress and keep us to be in the positive mood. Stay near nature for staying healthy. Decorate your apartment with artificial boxwood hedge, topiaries, and turquoise flowers. This will help in your challenge to stay healthy.

2017 has already arrived. Maybe, you have taken the resolution to get healthy this year and looking for the details to follow. Here are ten ways that are sure to help you in developing your body, mind, and spirit for staying healthy.

1. Start the day with a green smoothie

A glass of smoothie every day is great for health and morning is the best time to have it. Smoothie is good for keeping you hydrated and clears your brain fog and increases your focusing ability. This also provides you energy, reduce inflammation and delivers glowing skin. With a glass of green smoothie in the morning, you will start the day in a healthy way. Have some apple-juice and chopped spinach, apple & avocado to make it and drink

2. Take only healthy food

Your food plan should include all essential nutrients and vitamins. While making a food plan, see that it includes leafy greens like cabbage, kale, spinach, broccoli, etc. It must have good sources of proteins including fish, lean meat, poultry, soy beans, etc. and slow release carbohydrate like oatmeal, whole-wheat to make your meal plan complete. Paleolithic diets can also be considered.

3. Say no to Junk food and sweet beverages

For staying fit, you should control calorie intake. All fast foods and sweetened beverages supply high calorie to the body, making difficult to burn. Avoid all these for staying healthy.

4. Avoid emotional eating

Many people take foods for taste and not for hunger. Some resort to eating for relieving stress. These people become powerless with the urge hitting them. You must understand these facts and do only mindful eating to appease your hunger. This will help you to stay healthy.

5. Mind your portion

Do not overeat in a single meal; rather spread it out in small portions throughout the day. Start practicing this from today and this will keep you fit.

6. Never go hungry

You should never go hungry for controlling emotional eating of monitoring portions. Going hungry entails overeating. Avoid this at all costs.

7. Do regular workouts

There is no alternative to doing regular exercises for keeping you fit and trim. It is not essential to go to the gym every day and help you with instruments. Many healthy individuals do their workouts at home. You can do anything or all of walking, swimming, squats, push-ups, Lunges, crunches, plank, bent-over row, aerobics, etc. Or, you can go for running, cycling or interval training. Whatever you do you start step-by-step doing the same reps regularly for training your body. Set new challenges, once you are comfortable doing a particular set. You must also track your progress using fitness trackers. This way you will reach goal oriented fitness level.

8. Always challenge your mind

We are the slave of our thoughts, and when we challenge our mind, it boosts up brain functions. Our brain contains millions of interconnected neurons. With every learning effort, their structures change. Other than doing the mind training exercise, you can take admission to a foreign language class or study to play a musical instrument or start doing handicrafts. Solving cross word puzzles and Sudoku are also excellent mental exercises. Doing these mental exercises will help you to be positive minded and ultimately healthy.

9. Meditate regularly

If you want to have a good physique, you should also have a strong, but calm mind and meditation is the best method of training the mind. Start watching the drifting thoughts without getting involved. This will let you know how mind travels from one thought to other. Practicing this for a few days you will know the pattern of your mind and will be able to control it. Next step is to concentrate on a particular subject. This will help you to discard wandering thoughts, and you will have a calm mind that will help you to stay healthy.

10. Be in great spirits

You never know which one is your last breathing.  Enjoy everything and laugh loud! Being in a great spirit is conducive to achieving overall health. Think what you are striving for in your life and make your priorities listed. Learn to say sorry for your mistakes and always give thanks to others for their good deeds. Take part in community projects for a spirited mind.

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